I am excited to share my emotional alchemy methods with you. Where should I send the class?
Learn simple somatic tools to switch off survival mode, soften your body, and bring your spark back.
“I miss the ‘me’ that laughed easily and made art.”
You wake up already bracing.
Coffee before breath. To-do list before body.
By noon your shoulders are in your ears… by evening you’re wired + tired.
You keep it together, but inside you feel tight chest, shallow breath, jaw clench, zero spark.
You’re not broken. Your nervous system is doing its best to keep you safe.
Most of us are living with a nervous system that’s been in fight-or-flight for years.
We’ve learned to achieve, perform, and survive — but forgotten how to soften, receive, and rest.
This masterclass is an invitation to return to your natural rhythm — to remember the quiet joy that lives beneath the noise.
You Don’t Need to
“Fix Yourself.”
You Just Need to Feel Again.
Most of us are living with a nervous system that’s been in fight-or-flight for years.
We’ve learned to achieve, perform, and survive — but forgotten how to soften, receive, and rest.
This masterclass is an invitation to Regulate your nervous system, alchemize stuck emotion, and reopen the channel to play and creative aliveness.
Stress isn’t just in your mind; it’s in your body.
When safety returns to your nervous system, your breath deepens, your jaw softens, your heart opens—
and joy becomes possible without forcing it. I’ll show you how to create that safety, on purpose.
What You'll Learn
This masterclass bridges neuroscience and subtle energy — offering a grounded, evidence-informed pathway back to the natural intelligence of your body and soul.
Explore about the expressions of your soul’s deeper architecture. You’ll learn how to reorganize the nervous system and restore coherence between mind, body, and energy.
Discover how the energy body functions as an intelligent system of feedback, guidance, balance, and vitality.
Understand what each energy center represents and how it influences your perception, relationships, and creative expression. We’ll explore what happens in your body and brain when these centers reconnect — and how that connection impacts resilience, focus, and joy.
Learn how to dissolve self-sabotaging patterns and how to reawaken the innate qualities that live within each center — while recognizing the unconscious defenses and compensations that often block them.
I share my own experience of moving through emotional disconnection, heaviness, and spiritual confusion — and how what led me to profound healing and clarity.
You’ll learn how to reestablish the body’s baseline of safety and open the higher states associated with trust, pleasure, expression, love, truth, vision, and peace.
Who This
Is For
“I’m always on…
...and I’m tired of being the strong one.”
“I can do more, but I want to feel more.”
“I get anxious for no reason.”
“I can’t turn my brain off at night.”
“I used to be playful/creative. Where did she go?”
If you nodded to any of these...
you’re in the right place.
Where should I send the class?
Learn simple somatic tools to switch off survival mode, soften your body, and bring your spark back.
From the Heart of Lauren Lombard
Sacred intimacy guide, embodiment mentor, and somatic artist — Lauren weaves neuroscience, nervous system repair, and spiritual embodiment into simple tools for daily joy.
Her work has supported clients in reconnecting with their innate wisdom, healing through presence, and creating from love rather than fear.
