About
Hello, love — I’m Lauren.
Thank you for following the synchronic breadcrumbs of life and landing here.
If you’ve been feeling the call to come home to yourself — to feel more alive, inspired, and turned on by life — you’re in the right place.
As an Embodied Expression Mentor, Somatic Guide, and ThetaHealing® Practitioner, I've been deeply passionate + devoted to helping women reconnect with the wisdom of their bodies and the magic of their souls.
I know what it’s like to feel everything — and still feel lost. To crave joy, love, and freedom, yet not know how to embody it.
For years, I tried to fit into a version of myself that felt safe, acceptable, “good.” But underneath, my body was whispering for something more real — more alive.
That whisper became a roar, and it led me here — into a path of deep embodiment, spiritual remembrance, and radical self-love.
Empowering women to reclaim their authentic expression and embody a life of pleasure, passion, + purpose.
My Philosophy
I believe there is so much more to life than working a 9-5 job, feeling unfulfilled, and settling for just "okay".
I believe all pain holds power — and that every challenge can be alchemized into pleasure, purpose, and creative expression.
And I also believe that when women reclaim their bodies, their sensuality, and their truth — they heal not just themselves, but the collective.
Through emotional alchemy, energy work, and body-based ritual - I help you release the stories encoded in your cells and remember your innate wholeness.
You are not broken. You do not need to be fixed. And every pattern is an invitation to return to your truth.
You are whole and beautifully radiant — even in your unraveling. 🌹
Our Work Together
🌹 Reconnect with your intuition and inner knowing
🌹 Heal shame and release patterns of numbness + self-suppression
🌹 Awaken your sensual energy and creative life force
🌹 Express your authentic truth with confidence and ease
🌹 Cultivate relationships rooted in love, sovereignty, + devotion
Your Experience Includes:
🌀 5 x 75-minute 1:1 calls per month -
and
2 x 30 minute sessions (1 at the beginning + 1 at the end of our time together)
🌀 Daily WhatsApp support (Mon–Fri)
🌀 Access to all of my self-led courses
🌀 Personalized energy healing and embodiment practices
My Training + Background
My work is rooted in years of study, deep spiritual practice, and lived transformation. I bring an integration of science, somatics, and soul into every space I hold.
Luminous Awareness Institute – Certified Luminous Practitioner
A 2-year program with the Luminous Awareness Institute — a modern mystery school blending ancient wisdom with neuroscience, attachment repair, and energy medicine. This path trained me in advanced facilitation, awakening practices, and embodied healing — guiding others to awaken to their true nature and live from presence.
Amazon Jungle Immersion – Plant Medicine + Awakening
A profound journey with sacred plant medicine in the jungles of Peru opened me into deep healing, expanded consciousness, and direct connection with the living intelligence of creation — an experience that continues to inform my devotion and embodied guidance.
Dr. Joe Dispenza Advanced Retreats – Quantum Healing + Manifestation
I’ve attended three in-person retreats with Dr. Joe Dispenza, experiencing firsthand the rewiring of neural pathways, quantum shifts in perception, and the miracle of
thought-to-reality manifestation. These experiences deepened my understanding of energy, coherence, and human potential.
Institute for Integrative Nutrition – Certified Holistic Health Coach
Through IIN’s year-long certification, I trained in integrative health and lifestyle coaching — bridging physical well-being with emotional and energetic balance. This education supports my understanding of how body, mind, energy and lifestyle intersect — and how healing is rooted in the physical, emotional, energetic and relational realms simultaneously.
